Release technique - open level

"The body is a clear place" - Erick Hawkins

The Release technique class is an opportunity for movers to dive into somatic principles in an explorative and experiential way.

Class - open level
The main focus of this class is understanding the power of the pelvis. Exploring our pelvic floor, hipjoints & psoas in co-relation with our full awaken body, we move in and out of the floor.
 
Also we will bridge these explorations with bringing in the different qualities of our fluid system to create a bigger understanding of our dancing body.
The class shifts between the research through exploring and the research through doing and dancing set material in order to practice our body/mind alignment in movement: Power to the pelvis!

This class can be taken as a warm-up or preperation for the Melting Pot after or in addition to ones dance training.

Wednesday 19.00 - 20.30 o'clock
Studio 3, Weg naar Rhijnauwen 3 Utrecht 
€ 530,- season / € 53,- per month / Two classes € 95,- per month

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Dansimprovisatie Utrecht