Improvised Release technique - open level

"The body is a clear place" - Erick Hawkins
The main focus of this contemporary dance technique is understanding the power of the pelvis. Exploring our tailbone, pubicbone, hipjoints in co-relation with our full awaken body, we move in and out of the floor.

We will use somatic principles in exploration to create a bigger understanding of our dancing body. From this we can tap into set material in order to practice our body/mind alignment in movement: Power to the pelvis!

Class open level
Finding our alignment and moving efficiently by using as little strength as possible is of great importance in this class: using our pelvis as our main engine.
We start with floor work in set movement or open explorations. From there the movers will shift their weight in space; moving in and out of the floor, dancing and jumping across space and learning dance phrases.
Experience the joy and relation of technique and improvisation!
Go see an impression of the work

This class is recommendable in combination with the Melting Pot2 after.

Open level tuesday 19.00 - 20.30 o'clock
Studio 3, Weg naar Rhijnauwen 3 Utrecht
€ 53,- per month / Two classes only € 95,- per month


Dansimprovisatie Utrecht