Improvised Release technique class is an opportunity for experienced movers to dive deeper into somatic principles in an explorative and experiential way.

During these sessions we will focus on the use of our pelvis, spine and ribs. Pelvis: we will explore the use of our hipjoints in co-relation to our full awaken body, the pelvic floor with clear exercises and exploring the detailed movement of the pubic & tailbone relation. Spine: the head & tail relation and the detailed movement we experience in our spine. Ribs: the relation between our ribs, sternum and pubic bone.
Also we will bridge these explorations with bringing in the different qualities of our fluid system.
The class shifts between the research through exploring and the research through doing and dancing set material.

This class is a warm-up or preperation for the IC Training after or in addition to ones dance training.

Wednesday 19.00 - 20.30 o' clock
Studio 3, Weg naar Rhijnauwen 3 Utrecht
€ 53,- per month / Two classes only  € 95,- per month


Dansimprovisatie Utrecht